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1 . Periodical
11 Essential Calf Stretches to Loosen Up Your Lower Legs.
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Tucker, Alexa
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self.com; 11/2/2023, p1-14, 14p, 12 Color Photographs
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3 . Periodical
9 Weight Lifting Tips for Beginners That Will Make Your Workout More Effective.
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Tucker, Alexa
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Sgobba, Christa
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소스
self.com; 1/14/2022, p1-8, 8p, 1 Color Photograph
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4 . Periodical
How to Work Out in the Morning When Getting Up Early Just Plain Sucks.
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Tucker, Alexa
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McCoy, Jenny
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소스
self.com; 1/10/2024, p3-3, 1p
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4 . Periodical
How to Deal When Post-Workout Muscle Soreness Is Actually Really Painful.
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Tucker, Alexa
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소스
self.com; 1/19/2018, p1-8, 8p, 1 Color Photograph
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3 . Periodical
Here's What a Balanced and Effective Weekly Workout Plan Actually Looks Like: The ideal breakdown of strength training, cardio, and sweet, sweet rest.
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by
Tucker, Alexa
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McCoy, Jenny
;
Sgobba, Christa
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self.com; 12/31/2022, p1-1, 1p, 1 Color Photograph
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5 . Periodical
47 Healthy Snacks That'll Get You Out of Your Rut: Mix things up and keep hanger at bay.
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Tucker, Alexa
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Todd, Carolyn L.
.
소스
self.com; 7/30/2022, p1-1, 1p, 49 Color Photographs
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4 . Periodical
7 Essential Calf Stretches to Loosen Up Your Lower Legs: Here's why tightness is such a problem--and what to do about it.
저자
by
Tucker, Alexa
;
Sgobba, Christa
.
소스
self.com; 7/12/2022, p1-1, 1p, 9 Color Photographs
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4 . Periodical
21 Exercises to Try If You're Looking for Some Awesome Arms Workouts for Women: Mix and match moves for your own routine.
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by
Tucker, Alexa
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Lappe, Meg
;
Marturana Winderl, Amy
;
Sgobba, Christa
.
소스
self.com; 4/12/2022, p1-1, 1p, 21 Color Photographs
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6 . Periodical
11 Workout Tips to Make Your Exercises More Effective: Even on the days when you're just not feeling it.
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Tucker, Alexa
;
Winderl, Amy Marturana
;
Eisinger, Amy
.
소스
self.com; 1/22/2022, p1-1, 1p, 3 Color Photographs
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5 . Periodical
How Often Should You Work Out? A Balanced and Effective Weekly Workout Routine: The ideal breakdown between strength training, cardio, and sweet, sweet rest.
저자
by
Tucker, Alexa
;
McCoy, Jenny
.
소스
self.com; 11/4/2021, p1-1, 1p, 1 Color Photograph
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