The purpose of this study is to compare and analyze the impact of Taekwondo training programs in the upper grades of elementary school on physique and physical fitness, and to identify the impact of Taekwondo training on growing children. First, the change in physique under the Taekwondo training program was higher in height and weight than before training, and more than the average height of ordinary elementary school students reported in the National Statistical Office (2018). Second, the level of physical fitness according to the Taekwondo training program has been statistically significantly improved levels of sit-ups, sports tunnels, round-trip running, push-ups, long-distance jumps, and jump rope. This means that the long-term taekwondo training program has had a positive impact on the physical fitness of elementary school boys.
The purpose of this study is to compare and analyze the impact of Taekwondo training programs in the upper grades of elementary school on physique and physical fitness, and to identify the impact of Taekwondo training on growing children. First, the change in physique under the Taekwondo training program was higher in height and weight than before training, and more than the average height of ordinary elementary school students reported in the National Statistical Office (2018). Second, the level of physical fitness according to the Taekwondo training program has been statistically significantly improved levels of sit-ups, sports tunnels, round-trip running, push-ups, long-distance jumps, and jump rope. This means that the long-term taekwondo training program has had a positive impact on the physical fitness of elementary school boys.