The purpose of this study is to apply face-to-face and untact pilates to young women and evaluate physical strength variables, quality of life, and range of joint motion. The study participans were young women in their 20s and 30s, and 26 participants were divided into face-to-face mat pilates group (FMP, n=10) and untact mat pilates group (UMP, n=16), a program consisting of 60 minutes twice a week for 12 weeks. The primary outcome of the study measured physical fitness variables such as muscular endurance, cardiopulmonary endurance, and flexibility, and additionally measured quality of life and joint range of motion of the thoracic spine and hip joints. The results of this study showed that muscle endurance and flexibility, quality of life, lateral and right thoracic rotation angles, hip flexion, extension, external rotation, and internal rotation increased in both groups at post, and significant differences between groups were confirmed in flexibility. Interaction effects were confirmed in left and right thoracic spine rotation angles and hip joint extension. In conclusion, it was confirmed that the FMP, and UMP was effective in improving the muscular endurance, flexibility, quality of life, and range of motion. In particular, since the results confirming that FMP is more effective than UMP in some variables, it is considered that it will be the basis for recommending non-face-to-face interactive exercise programs even if corona is over in the future.