A health program including consumption of high-fiber ZENB Noodles (ZN) and ZENB Sticks (ZS), combined with the use of a personal health record (PHR) was employed; effects on body mass index (BMI) and bowel movement were evaluated. Fifty-nine healthy adults with overweight (mean baseline BMI, 27.0 kg/m2) participated and consumed ZN and ZS once daily, five days/week for 12 weeks and tracked their dietary intake, body weight, and blood pressure using a mobile PHR application (Welby My Carte). Mean BMI decreased significantly to 26.8 kg/m2 at 8 weeks (p = 0.031). The mean number of weekly bowel movements per participant increased significantly from 6.95 at baseline to 8.78, 8.34, and 8.58 at 4, 8, and 12 weeks, respectively (all p