SILVER-FAGAN’S PLAYBOOK.
- Resource Type
- Article
- Authors
- MAZZUCCHI, STEVE
- Source
- Muscle & Fitness; Jan2019, Vol. 80 Issue 1, p108-113, 6p, 6 Color Photographs, 1 Chart
- Subject
- Language
- ISSN
- 07445105
The article presents suggestions from trainer and model Alex Silver-Fagan on fitness and exercises to escape from depression and anxiety. Topics discussed include learning to value functional strength over aesthetics, kettlebell windmill pointing toes to left and hinge at hip to bend torso to left, eating habit changes with inclusion of healthy meal and making program for exercise while going gym.