The purpose of this study is to verify short-term motor effects by analyzing the effects on myocardial conduction, musculoskeletal function and hormones after conducting resistance training 14 times using EMS for 3 weeks. The EMS+ weight training program was conducted for five male and five female college students majoring in physical education in the areas of the upper and upper biceps, abs and thigh biceps. Analysis of body composition, musculature function, myocardial conduction, and hormones showed that male subjects increased significantly in weight during body composition changes, and for female subjects, skeletal muscle mass increased at a significant level. The change in isocyclic muscle strength showed a slight increase in most male subjects, in addition to a decrease in the left parietal forearm, but was not significant, while female subjects showed a significant improvement in the isometric muscle strength of the elbow joint. Testosterone and growth hormone showed an increase in both male and female subjects, while cortisol showed a decrease in both male and female subjects. As a result of myocardial conduction measurement, both male and female subjects increased. In further research, it is deemed necessary to conduct various resistance training such as core exercise and plyometrics by utilizing EMS, and to study through diversification of motor strength and exercise of various body parts.