The article discusses the importance of evidence-based research (EBR) in the fields of orthopaedics, sports medicine, and rehabilitation. It emphasizes the need for researchers to rely on earlier work and systematic reviews to avoid duplicating research efforts and to ensure that new studies are relevant and meaningful. The article also highlights the benefits of using systematic reviews to identify research gaps, explore new questions, and guide future research. It concludes by emphasizing the importance of education, trustworthy guidelines, and collaboration among stakeholders in promoting evidence-based practice. [Extracted from the article]