Importance of an In-Season Strength Training Program: A Reminder to Sport Coaches
- Resource Type
- Academic Journal
- Authors
- Kraemer, William J.; Nitka, Mike
- Source
- Strength and Conditioning Journal. Jun 01, 2023 45(3):379-383
- Subject
- Language
- English
- ISSN
- 1524-1602
ABSTRACT: The importance of an in-season strength training program has been lost by many sports coaches. It is up to the strength and conditioning professionals at all levels to reeducate those coaches who do not understand that this phase of the macrocycle is vital to long-term player development, injury prevention, and performance. Two-day-a-week interventions can help maintain or even improve athletesʼ physical capacities and sports performances. Not having an in-season program can result in detraining and increase the potential for injury with the loss of muscle and connective tissue strength and density.