본 연구의 목적은 대학생을 대상으로 신체활동수준에 따른 자기효능감과 생활만족도의 관계를 규명하는데 있다. 연구 목적에 따라 D지역 소재 대학교에 재학중인 학생 187명을 대상으로 조사를 실시하였고, 수집된 데이터에 대해 SPSS 21.0통계프로그램을 이용하여 빈도분석, 요인분석, 신뢰도분석, 일원변량분석, 상관분석, 사후검증을 실시하였다. 분석결과는 첫째, 신체활동수준에 따른 대학생의 자기효능감은 자신감, 자기조절감, 과제난이도 모두에서 통계적으로 유의한 차이가 있는 것으로 나타났다(p<.05). 둘째, 신체활동수준에 따른 대학생의 생활만족도는 통계적으로 유의한 차이가 있는 것으로 나타났다(p<.001). 마지막으로 대학생의 신체활동량과 자기효능감, 생활만족도는 정적상관관계가 있는 것으로 나타났다. 결과적으로 대학생의 자기효능감과 생활만족도는 신체활동을 통해 향상시킬 수 있음을 확인하였다.
The purpose of this study is to investigate the relationship between self-efficacy and life satisfaction according to the level of physical activity in university students. According to the purpose of the study, a survey was conducted on 187 students enrolled in universities in region D. In addition, frequency analysis, factor analysis, reliability analysis, one-way variance analysis, correlation analysis, and post-verification were performed on the collected data through the SPSS 21.0 statistical program. As a result of the analysis, first, it was found that there was a statistically significant difference in self-efficacy of university students according to the level of physical activity in confidence, self-regulation, and task difficulty (p<.05). Second, it was found that there was a statistically significant difference in life satisfaction of university students according to physical activity level (p<.001). Lastly, it was found that there was a positive correlation between self-efficacy and life satisfaction according to the amount of physical activity of university students. As a result, it was confirmed that university students' self-efficacy and life satisfaction can be improved through physical activity.