We report on broadband-to-narrowband elastic wave filtering resulting from time-periodic modulation of the stiffness of a one-dimensional elastic waveguide. Time modulation produces flat dispersion bands at frequencies that are multiple integers of half the modulation frequency. These flat bands lead to the selective reflection of a broadband incident wave at the interface between a non-modulated medium, and one with time-modulated stiffness properties. This results from the vanishing group velocity at the flat band frequencies, which prevents their propagation into the modulated domain. Thus, the considered modulated waveguide is understood as a single port system, in which a broadband incident wave (input) results in a narrowband reflected wave (output) at a frequency defined by modulation. The appearance of the flat bands for a time-modulated waveguide is here illustrated analytically and through numerical simulations. The filtering characteristics of a non-modulate/modulated interface are observed experimentally by implementing a square-wave modulation scheme that employs an array of piezoelectric patches bonded to an elastic waveguide subject to transverse motion. The patches are shunted through a negative electrical capaticance that, when connected, implements a stiffness reduction for the resulting electromechanical waveguide. Switching the capacitance on and off effectively modulates the stiffness of the waveguide, and illustrates the filtering characteristics associated with time-modulation of the equivalent elastic properties. We envision that a similar approach could be extended to investigate other properties of time-modulated elastic metamaterials, such as non-reciprocity and one-way filtering of elastic waves.