Nutrition Hacks Based on Hard Science.
- Resource Type
- Article
- Authors
- PADGETT, CASSANDRA; MUTH, NATALIE DIGATE
- Source
- IDEA Fitness Journal; Jan2019, Vol. 16 Issue 1, p46-49, 4p
- Subject
- Language
- ISSN
- 1548419X
The article presents nutrition tips to help improve ones nutrient intake without completely giving up their favorite foods. Topics discussed include restrictive meal plans having a high failure rate, using ones hand to measure portion control, and eating ones favorite food but with the addition of more vegetables and fruits.