Mindset and Menopause.
- Resource Type
- Article
- Authors
- LUQUE, MARIA
- Source
- IDEA Fitness Journal; Winter2023, p53-56, 4p
- Subject
- Language
- ISSN
- 1548419X
The article discusses the experience of menopause and the importance of mindset and physical activity for women to have a positive experience. Topics include the impact of mindset on symptom outcomes; seven mental exercises to help clients barriers to exercise in menopause; and the role of physical activity in health and quality of life.