Increasing Walking Speed and Step Count for Longevity.
- Resource Type
- Article
- Authors
- KRAVITZ, LEN
- Source
- IDEA Fitness Journal; Summer2023, p48-52, 5p
- Subject
- Language
- ISSN
- 1548419X
The article focuses on the importance of increasing daily step count and walking speed to combat the health risks associated with prolonged sitting, highlighting the benefits of higher step counts and faster walking speeds for overall health and longevity, and providing practical advice for fitness professionals on encouraging clients to walk more and move faster.