CHAOS: a better way to organise speed training. (cover story)
- Resource Type
- Article
- Authors
- Grantham, Nick
- Source
- Peak Performance; Apr2010, Issue 286, p1-4, 4p, 6 Diagrams
- Subject
- Language
- ISSN
- 09620184
The article explores the CHAOS sport speed training system developed by U.S. collegiate strength and conditioning coach Robert Dos Remedios and how it can help athletes develop multidimensional speed. The requirements for developing speed in sport are outlined. Information is provided on the limitations of the highly structured approach to training for multidimensional speed that some coaches utilize. The stages of CHAOS training are discussed including strength training, closed drills and basic reaction training.