GET RIGHT TO THE CORE.
- Resource Type
- Instruction
- Authors
- GRANTHAM, NICK
- Source
- AW - Athletics Weekly Magazine; 11/5/2015, p46-48, 3p
- Subject
- Language
- ISSN
- 00046671
The article offers step-by-step instructions for movement quality training exercises including Aleknas, get-ups and barbell rotations.