High-performance microcellular polymer foams have been widely used all over the world, while the excessive usage of petroleum-based polymers caused serious environmental problems. As the eco-friendly awareness is increasing significantly, poly (L-lactic acid) (PLLA), as a typical biomass polymer, has gradually attracted widespread attention. However, the slow crystallization and poor melt strength of PLLA lead to low foaming ability and thus limiting its industrial applications. Herein, a novel and scalable strategy by coupling in-situ fibrillation and mold-opening microcellular injection molding (MOMIM) was developed to fabricate lightweight and tough PLLA/polytetrafluoroethylene (PTFE) foams. Thanks to the reticulated in-situ PTFE nanofibrils with a diameter of 100–200 nm, the crystallization and viscoelasticity of PLLA were dramatically promoted, and further contributing to its foaming ability. The expansion ratio of the MOMIM PLLA/PTFE foam was increased by 86 % compared with the regular microcellular injection molded (RMIM) PLLA foam. Moreover, the lower foam density and the toughening effect of PTFE nanofibrils resulted in the outstanding ductility of the PLLA/PTFE foams, whose tensile elongation, flexural strength, and impact strength were maximally increased by 52 %, 28 %, and 48 %, compared with PLLA foams. More importantly, the thermally-insulating performance and surface quality of PLLA/PTFE foams were also greatly improved. [Display omitted] • In-situ polytetrafluoroethylene (PTFE) fibril was achieved in polylactic acid (PLA). • Good surface-quality PLA/PTFE foam was prepared by microcellular injection molding. • PTFE nanofibrils enhanced foamability of PLA and mechanical property of PLA foams. • PLA/PTFE foams with large expansion ratios showed outstanding thermal insulation. [ABSTRACT FROM AUTHOR]